Ramadan survival guide for MSUrians

The month of Ramadan is here and Management and Science University (MSU) wishes you a blessed Ramadan! Going through a hectic student’s schedule in Ramadan can be a bit challenging at times (especially when you have to sit for final exams while fasting). But not to worry, we are here to let you in on a few useful tips that will help you survive Ramadan. Let’s go!

Staying Healthy

Along with religious significance for Muslims, fasting is actually good because it offers a lot of health benefits if done in a correct and a healthy manner. Here are a few tips for you to stay healthy during Ramadan.

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Number one – eat healthy. The key to eating healthy is balanced meal and NOT overeat. A little amount of sugar is good, too much is a disaster, so consume only what you need! Next – exercise. You don’t need to do any excessive exercise. Just some mild dancing or simple workout in the evening before Iftar to sweat a little and you are good to go!

Staying healthy while fasting is important, which is why the theme for this year’s Ramadan at MSU is Healthy Ramadan (MSU HEAR 2018) where MSUrians help raise awareness about the importance of staying healthy during Ramadan with events like Fit Ramadan: Jazzcercise, health screening at old folks’ home, healthy Iftar foods distributions to orphanages, urban poors, aborigines, etc.

Ramadan is a season of humility and charity, the perfect time to nurture the University’s Giving and Grateful culture.

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The launching of MSU HEAR 2018

Staying active and focused

Moving from one class to another and brisk-walking to get there in time can drain your energy pretty quickly. And you end up tired and losing your focus in class.

Here’s what you need to do to get over this problem – first, make sure you eat something that is high-fiber during Suhoor like oatmeal. Oatmeal has a perfect balance of fiber and protein to help you feel energized all day and keep your hunger at bay!

Next, drink enough water to stay hydrated all day. There is NO excuse for you to not do this because you have plenty of time at night to regain hydration.

Now that your body is energized and charged for the day, you need to stay focused in class. How to do that? Well, with everyone’s favourite word – sleep. Get enough sleep at night so your brain can function well during the day.

Young adults (age 17-25) need at least 7-9 hours of sleep, daily.

Studying during Ramadan

Getting to class is just the surface of the challenge as a student in Ramadan, right? Final exam is coming for some MSUrians and no matter what happen, you need to prepare for that. We have some suggestions to make your study session easier and more productive.

Firstly, the most ideal time to do your studying in the month of Ramadan is in the morning after Suhoor, and in the afternoon.

During both these periods, your body and mind is still fresh and hunger is not really an issue (yet). It’s the best time for you to process information and focus. The key to studying in Ramadan is to not overdo it. Get some nap after your afternoon study to relax your mind.

Studying in the evening and after Iftar at night on the other hand, is not highly suggested because in the evening your body is already tired, hungry, and all you can think about is food. And after Iftar you’ll probably be too sleepy and bloated to do any serious information processing.

Studying at a cool location like MSU Library lowers perspiration, keeping your body hydrated.

Money saving

You think Ramadan can help you save some money but the reality is you always end up spending more. Well if you want to save money during Ramadan, you’re in luck. Just follow our tips!

In Ramadan, you will probably spend the most on foods. Problem solved for MSUrians, because MSU serves delicious spread of free Iftar daily, for all staff and students! Want to have Iftar at home instead? The Hub MSU offers affordable order-to-go Iftar meals for you! Just check out their menu of the day, order, and pick your meals up. Easy-peasy!

However, if you do go to bazaar, what you can do to save money is bring just enough money to buy what you want. Keep the rest of them at home, away from your reach, locked in a safe, and throw away the key (we’re kidding but you get the point).

Get your delicious and affordable Iftar meals from The Hub!

Ramadan is a month with many benefits for the Muslims and we should do our get all the benefits. So practice these tips to stay on track, and let’s make the best of this year’s Ramadan!